FRIDAY 230519
Half Murph
800m Run
50 Pullups
100 Pushups
150 Squats
800m Run
We are just over 2 weeks out from Murph. This will give you good gauge where you are.
All methods are acceptable to complete this workout today.
Greg will be at the 4PM class today. It is going to be a great session.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
4PM – Workout of the Day
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