MONDAY 121119

Barbell Push-Jerk (135lb. 95lb.) 15 reps
100 Squats
Barbell Push-Jerk 12 reps
75 Squats
Barbell Push-Jerk 9 reps
50 Squats

Note: What is the effect on the technique of the Push-Jerk as the quadriceps begins to fatigue from the squat? Split-Jerk is an option on this workout.

The Original Crew


Please note we will have limited hours this week due to the Thanksgiving Holiday. On Thanksgiving day there will be one group workout from 9:00 to 10:00 AM. The gym will be closed the rest of the day and all day Friday. We will have a traditional open gym on Saturday from 10:00 AM to 1:00 PM and normal hours will resume on Monday, November 26, 2012.