MONDAY 121119

Barbell Push-Jerk (135lb. 95lb.) 15 reps
100 Squats
Barbell Push-Jerk 12 reps
75 Squats
Barbell Push-Jerk 9 reps
50 Squats

Note: What is the effect on the technique of the Push-Jerk as the quadriceps begins to fatigue from the squat? Split-Jerk is an option on this workout.

The Original Crew

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Please note we will have limited hours this week due to the Thanksgiving Holiday. On Thanksgiving day there will be one group workout from 9:00 to 10:00 AM. The gym will be closed the rest of the day and all day Friday. We will have a traditional open gym on Saturday from 10:00 AM to 1:00 PM and normal hours will resume on Monday, November 26, 2012.

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