19 NOVEMBER 2021 0 comments FRIDAY 211119 Row for time 500m – 400m – 300m – 200m – 100m (Sprint) Between Rounds Strict pullups (or least amount of assistance, try for single sets) 10 – 8 – 6 – 4 – 2 _______________ Facebook Comments Submit a Comment Cancel replyYou must be logged in to post a comment.