FRIDAY 211119
Row for time
500m – 400m – 300m – 200m – 100m (Sprint)
Between Rounds
Strict pullups (or least amount of assistance, try for single sets)
10 – 8 – 6 – 4 – 2
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FRIDAY 211119
Row for time
500m – 400m – 300m – 200m – 100m (Sprint)
Between Rounds
Strict pullups (or least amount of assistance, try for single sets)
10 – 8 – 6 – 4 – 2
_______________