SATURDAY 131019

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. This workout will be programmed at the advanced level. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Greg Amundson and Dallin FramptonCrossFit For Hope

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Dallin Frampton is a true blessing to the CrossFit Community. Dallin is the champion behind the CrossFit initiative in Kenya and was the leader of the expedition Greg Amundson participated in last month. Known to the villagers in Kenya as “Ruah” and respected as much as a village elder, Dallin is a source of encouragement and inspiration to millions of people around the world. Greg and Dallin recently participated in a visit to St. Jude Children’s Hospital. Dallin is slated to visit our gym in November while in town for a CrossFit For Hope Team initiative meeting.

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