SUNDAY 141019

Today is the Santa Cruz Affiliate Cup Competition at CrossFit West! Please join us from 9:00 AM to 1:00 PM to cheer on all the Athletes competing today. Please note there will not be Open Gym or Olympic Lifting today.

KIDSWOD

Kids Workout at Salinas Breadbox

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On Friday, October 17, 2014, Alex, Brad, Kristen, Bailey and Greg taught a combined Leadership, CrossFit and Yoga seminar at the Salinas Breadbox. The seminar focused on discovering the power of principles such as truthfulness, courage and commitment through the practice of CrossFit and Yoga. Many of the children in attendance were from underprivileged parts of Salinas, a City ranked number 1 in the United States for violent crime. Special thank you to Kristen Spencer for arranging this special day.

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Good luck and great lifts to all our Athletes competing at the Santa Cruz Affiliate Cup today! On behalf of all the Athletes and Coaches at CrossFit Amundson, we recognize our competitors in todays epic event: Kat, Molly, Efrain, Tobias, Andrew, Dorie, Leann, Lee, Alex, Michael, Grayson, Beto, Roberto, Ashley, Areli, Kelly, Naomi, Amber, Allen, Corey and Brett. You guys are Warriors!

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The Salinas Breadbox Obstacle Course Kids Workout [video]

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