MONDAY 201019

Three Founds for Time,

Run 400 meters
Thruster, 25 repetitions (45lb. / 35lb. barbell)
15 Pull-ups

Rest as needed then,

Grinder Drill,

Long Jump 100 feet in the fewest number of jumps possible

Note: Bring your A-game today (and this entire week) because we are going to have some serious battles.


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