Today we will be partnering up and doing one of our classic workouts.
3 Minutes On / 3 Minutes Rest
Max Reps Bench Press (#135/85)
The goal of this workout is to maintain a fast pace 400m run and go straight into max effort bench press until the 3 minute clock is up.
The athlete will then rest for 3 minutes. Partners will be spotting each other during their rest time.
Who can get more than 100 total reps.
Mike during his 13.1 mile run. Great job Mike on completing your half marathon.
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
515PM – Striking (Bag) Class
615PM – Workout of the Day