Push Jerk 15 reps
Push Jerk 12 reps
Push Jerk 9 reps
Push Jerk 6 reps
Notes: Select a weight you can Push Jerk 15 reps but not 16. Use this weight for the entire workout.
Special thanks to Molly for the great photograph!
Reminder that on Saturday, September 22, 2012, our good friend Mark Divine will be visiting our gym to teach the very first Unbeatable Mind and Warrior Yoga Seminar. This is an amazing opportunity for our Athlete’s to receive instruction from a world renowned authority on mindset, yoga and developing the warrior spirit. To register for this event click here.
Attention CrossFit Amundson ladies! Are you interested in learning how to surf? Come join expert surfers Jama and Janelle for a ladies only day of education and inspiration at the beach in Capitola. Wetsuit and surfboard rentals are provided by the gym. All you have to do is show up and be ready for some serious fun. The event date is October 7, 2012, from 8:30 AM to 12:00 PM at the main beach in Capitola. Please sign up at the gym to ensure an accurate count and enough equipment. Don’t worry guys – Greg is planning an adventure outing for you too.