As Many Rounds As Possible in 3:00 of,
Double Under, 50 repetitions (or 100 single jumps)
Kettlebell Swing, 21 repetitions (53lb. / 35lb.)
Toes to Bar, 12 repetitions
Note: Rest up to 3:00 between rounds and complete a total of 3 rounds. A great goal on today’s session is 1/50. Cash out with some grinder sled grinder drills!
The Dawn Patrol!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM
- No Bag Class Tonight