MONDAY 120820

Tabata Squat
Handstand walk; 4 minutes (record total distance)

Rest four minutes

Repeat.

Note:
If you can’t walk on your hands hold a handstand or an elevated plank for as much of the 4 minutes as possible

CrossFit Kettlebell Trainer Course with Greg Amundson at CrossFit Verve

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“For when the One Great Scorer comes to mark against your name, He writes – not that you won or lost- but how you played the game.”- Grantland Rice

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