MONDAY 120820

Tabata Squat
Handstand walk; 4 minutes (record total distance)

Rest four minutes


If you can’t walk on your hands hold a handstand or an elevated plank for as much of the 4 minutes as possible

CrossFit Kettlebell Trainer Course with Greg Amundson at CrossFit Verve


“For when the One Great Scorer comes to mark against your name, He writes – not that you won or lost- but how you played the game.”- Grantland Rice