MONDAY 180820

“The Sprinter”

Concept2 Row, 100 Meters
Rest as needed, and perform 10 Strict Pull-ups
Concept2 Row, 200 Meters
Rest as needed, and perform 8 Strict Pull-ups
Concept2 Row, 300 Meters
Rest as needed, and perform 6 Strict Pull-ups
Concept2 Row, 400 Meters
Rest as needed, and perform 4 Strict Pull-ups
Concept2 Row, 500 Meters
Rest as needed, and perform 2 Strict Pull-ups

Note: Each Concept2 Row is a SPRINT! Row as fast as possible, and record your time. Pull-ups must be done strict – use a band if necessary.

Our 6AM Crew getting after it!

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Week At A Glance

Tuesday – Bag Class (No Yoga)

Thursday – Bag Class

Friday – Strength and Olympic Lifting

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