TUESDAY 190820

For Time,

30 Front Squats (See note on weight below)
20 Hang Power Cleans
10 Shoulder to Overhead
Run Big Loop
10 Shoulder to Overhead
20 Hang Power Cleans
30 Front Squats

  • Aspiring Purple = 115lb. / 75lb.
  • Blue = 95lb. / 65lb.
  • Use same weight on all exercises (ie. 1 barbell in the entire workout)

Note: Todays session is going all the way back to 2001, at the original CrossFit gym. The original prescribed weight was 115lb. for men.

Good luck to Coach on his lectures at the NTOA in Orlando, FL.


Please note the last class of the day is the 4PM workout.



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