TUESDAY 161220

From “The CAMP” (CrossFit Amundson Maximum Performance)

As Many Rounds As Possible in 5:00 of:

3 Power Cleans
6 Push-ups
9 Squats

Rest 5:00

As Many Rounds As Possible in 3:00 of:

3 Power Cleans
6 Push-ups
9 Squats

Rest 3:00

One Round for Time of,

3 Power Cleans
6 Push-ups
9 Squats

Rest 1:00, then on a 5:00 running clock,

Find “High Heart Rate” 1RM Max Power Clean

Note: This is a slight modification of the famous CrossFit workout “The Chief”. The equal part work to rest encourages maximum power output and intensity. Mens barbell weight is up to 135lb. and women’s is up to 95lb.

Warrior Yoga – Every Tuesday and Thursday from 6PM to 7:15PM at Krav Maga

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Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at HQ)

Our 8AM Light Workout will be the same programming as HQ. 5PM Light will be a Warrior Circuit at Krav Maga.

Satvana (6:00 PM to 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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