For Time,
Row 1000 Meters
Thruster, 50 Repetitions
30 Pull-ups

Note: “Jackie” is a classic CrossFit triplet, and a session we can use to graph our progress across three unique skills. Compare todays effort to December 16, 2016, and March 14, 2017. We will be using our Krav Maga location today – be sure to meet at HQ for the warm-up.


3-2-1 GO! ~ Krav Maga Update

The next advanced Krav Maga series will commence in January, 2018. The combined Orange and Green Belt is ONLY OPEN to current Yellow and Orange Belts and will focus primarily on weapon defense, including handgun, long-gun, stick, knife, and improvised offensive weapon. This class will meet on Wednesday’s from 6:15PM to 7PM.

The next White to Yellow Belt series will begin in February, 2018. The exact day of training is TBD. Sign-up is available at HQ.


Wednesday Special Programs

Light WOD (All Classes Begin with LIGHT Session)