THURSDAY 181220

“Helen”

Three Rounds For Time:
Run 400 Meters
Kettlebell Swing, 21 Repetitions (53lb. / 35lb.)
Pull-up, 12 Repetitions

Rest as needed then,

“Cash Out”

Tabata Double Unders (Every Repetition Counts!)

Note: “Helen” is also known as the “Original CrossFit Challenge.” Today’s session is for the record board!

Graham Ward Makes an “Undercover” Appearance!

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Thursday Special Programs 

Please note Bag Class is cancelled tonight. Last class of the evening is 4PM to 5PM and it’s a good one!

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