TUESDAY 221220

4 Rounds

3 Minutes Work / 3 Minutes Rest

50 Box Step-ups

With Remaining Time – AMRAP Cindy

5 Pullups – 10 Pushups – 15 Squats

In this WOD, set a fast pace on the box step-ups using the most efficient method.  Who can finish the box step-ups each round under 1:40.

Josh has made some serious progress.  Keep it up Josh!!!


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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