Wendler Strength Series De-Load Day

Perform 3 sets of 3 Repetition Deadlift with 65% of your 1 Rep Max
Perform 3 sets of 3 Repetitions of Bench Press with 65% of your 1 Rep Max

Rest 5:00 Minutes then,

Tabata Mash-Up of Weighted Jump Rope and Kettlebell Swing

Note: 20 seconds of work followed by 10 seconds of rest. This is a total of 8 minutes. 20 seconds of maximum repetition Jumping Rope, 10 seconds rest, then 20 seconds maximum repetition Kettlebell Swing.


Please note there is no 12:00 PM Class today. Back to normal schedule tomorrow.


“To achieve the mood of a warrior is not a simple matter. It is a revolution. To regard the lion and the water rats and our fellow men as equals is a magnificent act of a warrior’s spirit. It takes power to do that.” – Carlos Castaneda