Wendler Strength Series for Front Squat and Press (Week 1 plus add 10lb.)

Rest as needed then,

Tabata Thruster

Note: Prescribed weight is 75lb. for men and 55lb. for women. Who can hold 10 or more repetitions for all 8 rounds?



On Monday, February 21, 2014, during the Presidents Day BBQ at the gym, Molly set the new female gym record on the Peg Board. This amazing woman nailed 39 consecutive pegs with grace, powerful technique, and determination. Congratulations Molly on an awesome fitness accomplishment. Her record was set just 48 hours after she completed 32 Peg Holes during the Saturday Advanced Class.


Molly Peg Board interview after 32 Peg Holes during the Advanced Class [video]

Molly rocks 39 Peg Holes in the middle of the Presidents Day BBQ [video]


Reminder the new CrossFit Amundson Yoga and Mobility Class is tonight at our Krav Maga studio from 6:00 to 7:00 PM. We look forward to seeing you “On the Mat!”


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