MONDAY 170220

Happy Presidents Day! Please note our gym is closed for the regular class schedule today. We will have Open Gym hours from 1PM to 4PM.

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Congratulations to Mellissa who was recognized as Athlete Of The Week at CrossFit Amundson. Since joining our gym, Mellissa has been a woman on a mission, and her training has been amazing to behold. Mellissa immediately jumped into all of our programs, and became a “Trifecta” athlete. She regularly trains in Yoga, CrossFit, and now Krav Maga! Mellissa was at the top of her game during the recent Krav Maga Long Gun test, where she demonstrated crisp and powerful technique. In addition to her stellar physical capacity, Mellissa is always a source of encouragement, positivity and faith for her fellow training partners. Congratulations Mellissa on all your success, both inside and outside the gym!

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