MONDAY 130121

“Quarter Gone Bad”

You’re going to love this workout!

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Note: Women’s Rx’d weight is 95lb. Modifications include reduced load and ring rows.

Sandra – She’s got the Eye of the Tiger!


Congratulations to Sandra on the accomplishment of her first Pull-up. Sandra is a dedicated Athlete who trains with the “Big Dogs” in our 6:30 AM class. Sandra is a very technical Athlete who embraces technique and is diligent in her practice of the foundational CrossFit skills. Keep up the great work Sandra!