Five “Sprint Rounds” of:
1 Rope Climb (or 5 Strict Ring Pull-ups)
20 Hand Release Push-ups
10 Toes to Bar
Rest up to 90 seconds between rounds.
Note: Todays workout consists of 5 individually timed “Sprint Rounds”. The goal is to complete each round within 3:00, then rest up to 90 seconds, and repeat. Advanced Athletes should focus on a No Leg Rope Climb.
Lifetime Integrated Gymnastic Holistic Training (LIGHT)
CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at HQ)
Note: Today our Light workout will be HQ programming with modifications as needed. (to include Assault Bike)
Krav Maga (6:00 PM – 7:00 PM at Krav Maga)
Note: Please bring a towel and dry sweatshirt to Krav Maga!