FRIDAY 170120

CrossFit Games 2015 Open WOD 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters (35lb. / 25lb. Dumbbell or Kettlebell)

Note: This is classic Coach Glassman programming – a brutally simple yet effective couplet of Thrusters and Concept2 Rowing. The use of the dumbbell or kettlebell adds an increased challenge of stabilizing the load overhead and increased respiratory demand. The fastest Rx’d time of the day for men and women wins a FREE copy of Greg Amundson’s new book Firebreather Fitness. 3-2-1 GO!

 Corey – Fitness Outside the Box!

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“Firebreather Fitness” ~ Lecture and Workshop

Date: Thursday, February 2, 2017 – 5:30 PM to 7:30 PM
Location: CrossFit Amundson – 3703 Portola Drive
Cost: Free!

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In partnership with the 2017 Santa Cruz County Chamber of Commerce Health and Fitness Week, Greg Amundson will be giving a FREE 2 hour workshop and lecture on the principles of integrating the Mind, Body and Spirit for a life of happiness, purpose and fulfillment. Discounted copies of Greg’s new book Firebreather Fitness will be available for purchase at the event.

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Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Open Gym (1:00 PM – 4:00 PM)

CrossFit Gymnastics Class (5:00 PM – 6:00 PM at HQ)

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