Complete Five Rounds,
Concept2 Row, 200 meters
Tempo Deadlift, 5 repetitions (5 second tempo)
Rest as needed then,
5 Sets of Max-rep Strict Pull-up (or 50 reps, whichever comes first)
Note: Take as much rest as needed between the C2Row and Deadlift. The goal is to row as fast as possible, then lift as heavy as possible while maintaining the required 5 second tempo. We will record each sprint and lift as a separate piece of data.
Remote athlete Angelos climbing a waterfall!