Complete Five Rounds,

Concept2 Row, 200 meters
Tempo Deadlift, 5 repetitions (5 second tempo)

Rest as needed then,

5 Sets of Max-rep Strict Pull-up (or 50 reps, whichever comes first)

Note: Take as much rest as needed between the C2Row and Deadlift. The goal is to row as fast as possible, then lift as heavy as possible while maintaining the required 5 second tempo. We will record each sprint and lift as a separate piece of data.

Remote athlete Angelos climbing a waterfall!


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