FRIDAY 120720

Today is kettlebell day! In preparation for the CrossFit Kettlebell Trainer Course coming to CrossFit Amundson on September 8 & 9, 2012, each Friday we are learning and practicing new kettlebell skills.

Today we will review our one handed swing series. Then we’ll start to have some fun and learn the Hand-2-Hand series, which includes catching and releasing the kettlebell with one hand!

And of course, be prepared for the unknown and unknowable workout.

CrossFit Amundson Original’s


Upcoming Gym Events

1) Friday, July 20, 8:45 AM, breakfast at Cliff Cafe. Meet at Cliff’s or the gym.

2) Saturday, July 21, 10:00 AM – 11:00 AM Open Gym and  Team WOD. 11:00 AM to 12:00 PM Nutrition Seminar.


“It’s not what you look at that matters, it’s what you see.” Henry David Thoreau