FRIDAY 120720

Today is kettlebell day! In preparation for the CrossFit Kettlebell Trainer Course coming to CrossFit Amundson on September 8 & 9, 2012, each Friday we are learning and practicing new kettlebell skills.

Today we will review our one handed swing series. Then we’ll start to have some fun and learn the Hand-2-Hand series, which includes catching and releasing the kettlebell with one hand!

And of course, be prepared for the unknown and unknowable workout.

CrossFit Amundson Original’s

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Upcoming Gym Events

1) Friday, July 20, 8:45 AM, breakfast at Cliff Cafe. Meet at Cliff’s or the gym.

2) Saturday, July 21, 10:00 AM – 11:00 AM Open Gym and  Team WOD. 11:00 AM to 12:00 PM Nutrition Seminar.

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“It’s not what you look at that matters, it’s what you see.” Henry David Thoreau

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