SATURDAY 130720

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second session will be lead by Greg Amundson and will begin at approximately 11:30 AM. This workout is only for members of CrossFit Amundson and will be programmed at the advanced level. Be prepared for some ocean swimming. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Note: This Seminar is TONIGHT from 5:00 to 7:00 PM.

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Join Greg Amundson on July 23, 2013, for the Santa Cruz Run-Swim-Run from Santa Cruz to Capitola. We will be competing as a team and will stay together the entire event. Last year we had ten people from our gym participate. Our goal this year is 15. Register HERE as an individual on the team “Amundson CrossFit”. Any questions, please check with Greg or Heather Rosenberg. Our team is filling fast and will make for an awesome day on the sand and water.

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