SUNDAY 140720

Please join us for today from 10:00 to 11:00 AM for the CrossFit Amundson Olympic LIfting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

CrossFit Champions!


The Story of Friendship:

Before the North American Indians had met the white men in the early 1800’s, they had no written alphabet. Even with their lack of written word, their language was complex and advanced. Unlike the English and French conquerors, many of their words were more eloquent and sophisticated. For example, the word “friend” literally translated, meant, “One who carries my sorrows on his back.”

Are you being a good friend today?


“Greater love has no one than this, that he lay down his life for his friends.” John 15:13


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