TUESDAY 210720

On a 18:00 clock (6 rounds each station)

Minute One = Jiu Jitsu Bench Press, 9 repetitions (135lb. / 85lb.)
Minute Two = Toes to Bar, 12 repetitions
Minute Three = Concept2 Row, 15 calories

Note: The Jiu Jitsu Bench Press is back by popular demand!

Saturday Warriors!


Tuesday Schedule

  • CrossFit at 6AM, 10:30AM and 4PM
  • Teenager Class at 3PM
  • No Bag Class – Bag will be on Wednesday night this week!


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