On a 18:00 clock (6 rounds each station)
Minute One = Jiu Jitsu Bench Press, 9 repetitions (135lb. / 85lb.)
Minute Two = Toes to Bar, 12 repetitions
Minute Three = Concept2 Row, 15 calories
Note: The Jiu Jitsu Bench Press is back by popular demand!
- CrossFit at 6AM, 10:30AM and 4PM
- Teenager Class at 3PM
- No Bag Class – Bag will be on Wednesday night this week!