WEDNESDAY 220720

Join us today at 6:15 PM for a new class time.  This is a great way to finish your day and a great follow-up to the 5:15PM Strikes Class.

We hope to see you there.

For today’s normal programming we have a great workout.

For time;

800m Run (Floral Loop)

21 Power Cleans (#135/95)

400m Run

15 Power Cleans (#135/95)

200m Run

9 Power Cleans (#135/95)

This is going to be a great workout.  Lets make sure we ensure proper form on the Power Cleans and push yourself on the run.

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Wednesday’s Schedule

8AM – Workout of the Day

4PM – Workout of the Day

515PM – Striking (Bag) Class

615PM – Workout of the Day

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