Accumulate 20 minutes on your hands. This can be a combination of handstand walking, handstand pushups, or handstand holds against a wall. For beginning athletes, this can be scaled to any position with the feet off the ground while maintaining a solid plank position.

Our gym goal is to have every athlete capable of a 2 minute handstand hold against a wall and a 20 foot handstand walk.

Breakfast with CrossFit Amundson at the Silver Spur! It’s tradition.


“Energy and persistence conquer all things.” – Ben Franklin