TUESDAY 170620

“Three Times The Heat”

Workout One: (At HQ)
As Many Repetitions As Possible (AMRAP) in 3:00 of,
Ground to Overhead (135lb. / 95lb.)

Rest up to 3:00 then,

Workout Two: (At Krav Maga)
As Many Repetitions As Possible in 3:00 of,
Double Under, 30 Repetitions
Burpee, 8 Repetitions

Rest up to 3:00 then,

Workout Three: (At Krav Maga)
As Many Repetitions As Possible in 3:00 of,
Kettlebell Swing, 21 Repetitions (53lb. / 35lb.)
Toes to Bar, 12 Repetitions

Note: Approach todays session as three individual “challenge session” designed to solicit maximum power output and intensity. Advanced athletes should target 30 + repetitions on Workout One, and 3 or more Rx’d rounds on Workouts 2 & 3.

Krav Maga Women (and Coach!)

_______________

Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

_______________

Open Gym Announcement

Beginning in July, CrossFit Amundson will be transitioning our Open Gym program to the “Keyholder Open Gym” from Saturday through Thursday. Community Open Gym will still be offered on Friday from 1PM to 4PM and Saturday from 12:30 PM to 2PM. Follow the link to learn more about this exclusive option for our Athletes.

_______________