THURSDAY 190620
Evolution A:
On a 10:00 Clock,
“Grace” (30 repetitions Ground to Overhead – 135lb. / 85lb.)
Rest as needed and in remaining time,
Find your 1RM Ground to Overhead
Evolution B:
Concept2 Row, Maximum Calories in 90 seconds
Note: One Evolution A, the first “task” is the famous CrossFit Girl workout “Grace” which is 30 repetitions of ground to overhead with a 135lb. / 85lb. barbell. When you finish, rest as needed, then add weight and work towards a 1RM ground to overhead. How many athletes can Rx’ “Grace” and also achieve a Bodyweight + Ground to Overhead?
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Thursday Special Programs
- 10:30AM – 11:30AM – CrossFit Masters Class
- 5:30PM – 6:15PM – Krav Maga (All Levels)
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