FRIDAY 150320

“The Chief”

Complete Five Times:

As Many Rounds As Possible (AMRAP) in 3:00 of:

Power Clean, 3 Repetitions
6 Push-Ups
9 Squats

Note: You will have three minutes to perform As Many Rounds As Possible (AMRAP) of 3 Power Cleans, 6 Push-Ups and 9 Squats. On a “Variable Rest Ratio” of 1:00 to 3:00, the AMRAP will be repeated four additional times. Prescribed weight for men is 135lb. and women is 95lb. The weight selections will be scaled as appropriate. This is a super challenging yet fun workout. The last time we did “The Chief” as a gym was on December 21, 2012, August 21, 2013 and October 14, 2014.

6PM Crew

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Coaches Corner” – Cause and Effect – with Greg Amundson

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The “Coaches Corner” is a new feature to the CrossFit Amundson website. Written and compiled by Greg Amundson, this weekly offering provides our Athletes with education and inspiration on the path to physical, mental and spiritual fitness.

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