Three Rounds for Time:
Run 400 Meters (or Row 400 Meters or Bike 30 Calories)
Strict Pull-up, 15 Repetitions
Hand Release Push-up, 30 Repetitions
Rest as needed then,
Accumulate a total of 2:00 in an L-Sit on P-Bars
Note: The combination of the strict pull-up and hand release push-up is super challenging! We are going to enforce a very “strict” standard on the strict pull-up today – SEALFIT style!
Team Guerrero joins the 4PM Crew!
Wednesday Special Programs
Krav Maga (5:30PM – 6:15PM – All Levels Tonight!)
“The mark of a great man is one who knows when to set aside the important things in order to accomplish the vital ones.” ~ Brandon Sanderson