SATURDAY 051219

REST DAY

It’s beautiful in Santa Cruz today! Go for an outdoor swim, hike or walk on the beach.

Greg Amundson with our friends in Sydney, Australia. CrossFit FX.

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Greg Amundson joins Rockstar Health and Fitness as their Fitness Expert on Season II of the popular television series. [Read More!]

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“I am responsible. Although I may not be able to prevent the worst from happening, I am responsible for my attitude toward the inevitable misfortunes that darken life. Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself.” Walter Anderson