MONDAY 130520

Perform three sets for maximum repetitions off:

Strict Pull-up
Strict Bar Dip

Then, perform three rounds for time of:

50 Meter Weighted Tire Pull (or 2 No Leg Rope Climbs)
400 Run
60 Double Unders

Note: Keep the Pull-ups and Dips super strict. Rest as needed to accumulate the most repetitions possible. Tire Pull’s are weighted with 45lb. for men and 25lb. for women.

Sailing Day was EPIC


You don’t lead by pointing and telling people some place to go. You lead by going to that place and making a case.” — Ken Kesey


Our CrossFit Kids Program starts on Tuesday, June 4, 2013 from 3:15 to 4:00 PM.