As Many Rounds As Possible in 10:00 of,
Weighted Object Ground to Overhead, 10 repetitions
Double Under, 30 repetitions
As some point during the day, run 1 mile as fast as you can (or another aerobic activity of equal distance)
Note: Note: Today’s session is a slightly modified version of former CrossFit Games Open Workout – and it’s a good one! We will meed today on this Zoom channel: https://us02web.zoom.us/j/84675938467
The Original Gang!