Every Minute On The Minute For 14:00 (7 rounds each station)
Station One = Double Under, 30 repetitions
Station Two = Kettlebell Swing, 15 repetitions (53lb. / 35lb.)
Rest as needed then,
Tempo Deadlift, 3,3,3,3,3 repetitions (5 second tempo / go heavy!)
Brigid is a warrior at the 6AM class!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM