FRIDAY 220520
Today’s workout is a great way to finish off the week of training.
For time, complete
3 Rounds
50 Kettlebell Swings (#53/35) or Wallball (#20/16)
400m Run or Row
This workout is a modified version of the Nasty Girl Karen, which is 150 Wallballs for time.
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Friday’s Schedule
8AM Strength / Olympic Lifting
4PM Workout of the Day
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