FRIDAY 220520

Today’s workout is a great way to finish off the week of training.

For time, complete

3 Rounds

50 Kettlebell Swings (#53/35) or Wallball (#20/16)

400m Run or Row

This workout is a modified version of the Nasty Girl Karen, which is 150 Wallballs for time.


Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day

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