Couplet Day! Complete one, two or ALL three of the following couplets. Each workout carries a 6:00 time cap.

21,15,9 Repetitions of,
Push Jerk
Hurdle Jump

Rest 3:00

21,15,9 Repetitions of,
Kettlebell Swing
Knee to Elbow

Rest 3:00,

21,15,9 Repetitions of
Overhead Squat

Note: Push-Jerk and Overhead Squat weight for men is 95lb. and 65lb. for women. Kettlebell Weight is up to 53lb. for men and 35lb. for women. Hurdle Jump height is 26 inches for men and 22 for women. Who can complete ALL THREE of these workouts within the 6:00 time cap?

Our very own Nathan Mendlesohn is featured in Gracie Magazine!


“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” ― Bruce Lee