TUESDAY 181120

Three Rounds for Time:

Dumbbell Snatch, 21 Repetitions (Right Arm)
Dumbbell Snatch, 21 Repetitions (Left Arm)
Toes to Bar, 21 Repetitions
Dumbbell Snatch, 15 Repetitions (Right Arm)
Dumbbell Snatch, 15 Repetitions (Right Arm)
Toes to Bar, 15 Repetitions
Dumbbell Snatch, 9 Repetitions (Right Arm)
Dumbbell Snatch, 9 Repetitions (Right Arm)
Toes to Bar, 9 Repetitions

Rest as needed then,

100 Double Unders for Time (Or 90 Second Double Under AMRAP)

Note: We will review the Dumbbell Snatch in each class. One head of the Dumbbell must touch the ground at the start of each repetition. Mens weight is up to 50lb. and women’s weight is up to 35lb. Scaling options will be discussed in the gym.

Strong Work!

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Tuesday Special Programs 

Bag Class (5:15PM – 6PM – At HQ Tonight!)

Warrior Yoga – (6PM – 7PM at Krav Maga / Pleasure Point Yoga Building II)

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