MONDAY 141020

For Time:

Run 800 Meters

Complete Ten Rounds of:

5 Pull-ups
10 Push-ups
15 Squats

Run 800 Meters

Complete Ten Rounds of:

5 Pull-ups
10 Push-ups
15 Squats

Note: This is a twist on the classic CrossFit workout “Cindy”. The addition of an 800 meter run adds a true element of endurance and stamina. Can anyone complete this workout as prescribed in less than 20:00?

MollyAOW

Molly is Athlete of The Week

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Congratulations to Molly who was recognized as Athlete of The Week! Molly has a heart of gold and always brings encouragement, motivation and the warrior-spirit to her workouts and the entire gym. Dedicated to her practice, Molly has incredible command of the more challenging gymnastic skills, including Pull-ups, Rope Climbs and Toes to Bar. Last week, Molly completed the grueling “Three Round Helen” workout “As Prescribed” with an average of 7 Pull-ups per round! In addition to her training in CrossFit, Molly is an avid outdoor enthusiast and incredibly gifted artist with her own line of hand-made jewelry called Molly Turner Designs. Thank you for being such an inspiration Molly, and keep up the awesome work!

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Monday Special Events

8:30 AM – 9:30 AM – Warrior Body Zen Mind Yoga

7:15 PM – 8:00 PM – Krav Maga Phase A

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The couple that “Assaults Together” stays together! Watch these two incredible demonstrations by Lee and Leeann on the Assault Bike during the Affiliate Cup Competition. Lee and Leann Bowden display sheer willpower, determination and perseverance during a grueling 1:00 evolution on the bike.

Lee Bowden Assault Bike Demo [video]

Leeann Bowden Assault Bike Demo [video]

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