Tempo Deadlift, 7,5,3,1 repetitions (5 second tempo)
Between sets of Deadlift,
Windshield Wiper, 7,5,3,1 repetitions (SEE VIDEO)
Rest as needed then,
Row 800 meters for a record time
Note: Let’s bend some barbells today! Remember on the Tempo program that “slow is pro.” The 5 second tempo is the minimum.
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Bag Class at 5:15PM