20 OCTOBER 2021

WEDNESDAY 211020

For Time,

Strict Shoulder Press, 10 repetitions (95lb. / 65lb.)
50 Squats
Run 400 meters
Push Press, 20 repetitions
50 Squats
Run 400 meters
Push Jerk, 30 repetitions
50 Squats
Run 400 meters

Note: Today we are using a gradually increasing compound movement. Same weight for all skills. In order to ensure the desired stimuli is achieved coach’s will be very strict about requiring the progression of press, to push press, to push jerk. This is an awesome session.

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