20 Minute EOMOM (Every Other Minute On the Minute)
Odd Minutes – 5 Burpees, 10 Pushups, AMRAP Air Squats
Even Minutes – 1 Ground to Overhead (#135/85)
During the body weight movements, score each round by the number of Air Squats you are able to complete.
Scale up and Go Heavy on these single Ground to Overhead.
Adrian setting PR’s with his front squat. Great Job!!! Keep up the great work.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class