SUNDAY 131020

Today we are offering our Athletes an additional two hours of gym from 10:00 AM to 12:00 PM. This is an excellent opportunity to make up a workout from the week or practice advanced CrossFit skills under the supervision of a Coach. We look forward to seeing you here!

Good luck to our friend David Hose who fights in the US Open today!

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“It is in your moments of decision that your destiny is shaped.” – Tony Robbins

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This Sunday, take an hour from your day and review the videos and CrossFit Journal Articles on nutrition featured below. As Greg Amundson frequently advises Athletes in the gym, “Nutrition is 80% of the fitness game!” Be ready for a pop quiz this week!

CrossFit Amundson Nutrition Seminar Part I [video]
CrossFit Amundson Nutrition Seminar Part II [video]
CrossFit Amundson Nutrition Seminar Part III [video]
CrossFit Amundson Nutrition Seminar Part IV [video]
CrossFit Amundson Nutrition Seminar – Part V [video]
CrossFit Journal Article #21 on Nutrition & Zone Diet [article]
Diet Secrets of the Tupperware Man [article]

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