THURSDAY 120920

Run 400 meters
Thurster, 5-5-5 reps
Run 400 meters
Thurster, 4-4-4 reps
Run 400 meters
Thurster, 3-3-3 rep.
Run 400 meters
Thurster, 2-2-2 reps
Run 400 meters
Thurster, 1-1-1 reps

Notes:
1. Don’t hurry through this. Rest as needed to max output.
2. Max loads on lifts.
3. Run hard on sprints.

Congratulations to Keri on her 4 kipping pull-ups!

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“Just do what you do best.” – Red Auerbach

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