SUNDAY 150920

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

OregonCityPD

Oregon City Police Department

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On September 18, 2015, Greg Amundson taught the CrossFit Law Enforcement Seminar at Oregon City Police Department. There were 20 Officers in attendance, and 12 different Departments represented, including Vancouver Police Department. CrossFit is spreading rapidly throughout the Oregon and Washington states, and now into Canada!

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Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

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Save The Date – Hotshots 19 Memorial Workout

On Saturday, September 26, 2015, from 1:00 PM to 3:00 PM, our gym will be hosting the “Hotshots 19″ Memorial Workout at our Headquarters and Krav Maga locations. This grueling workout is in honor of the 19 Hotshot Firefighters who lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

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