1 minute of 95lb. / 65lb. Ground to Overhead
1 minute of Burpees

Rest up to 2:00 then,

2 minutes of 95lb. / 65lb. Ground to Overhead
2 minutes Burpees

Rest up to 4:00 then,

3 minutes of 95lb. / 65lb. Ground to Overhead
3 minutes of Burpees

Note: Every repetition counts as a point in today’s workout. How many people can break 200 repetitions with Rx’d weight? This workout was last performed in our gym on August 24, 2014, and September 26, 2016, and the consensus the following day was that this session was LEGIT. Can anyone break 200 repetitions today? The best scores we saw in August were in the high 170 range.

Greg Amundson on “Man of War” Podcast!


Wednesday Special Programs

Light WOD (5:00 PM – 6:00 PM at HQ)

Our Light programming will be our HQ workout today.

Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)

Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)


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