THURSDAY 180920
On A 3:00 Clock,
Minute One: Ring Dips or Bar Dips
Minute Two: Deadlift (155lb. / 85lb.)
Minute Three: 200 Meter Sprint
Note: Complete maximum repetitions at each station, and a running total of repetitions through the workout. Athletes can pick their start station but must honor the order of rotation. Complete a total of 3 rounds, resting up to 2:00 between rounds. The run is scored in the following manner:
- 30 seconds – 40 seconds = 30 points
- 40 – 50 seconds = 20 points
- 50 – 1:00 = 10 points
- 1:00 or over = 0 points
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Thursday Special Programs
Combined Bag Class and Warrior Yoga (5:15PM – 6PM)
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