THURSDAY 180920

On A 3:00 Clock,

Minute One: Ring Dips or Bar Dips
Minute Two: Deadlift (155lb. / 85lb.)
Minute Three: 200 Meter Sprint

Note: Complete maximum repetitions at each station, and a running total of repetitions through the workout. Athletes can pick their start station but must honor the order of rotation. Complete a total of 3 rounds, resting up to 2:00 between rounds. The run is scored in the following manner:

  • 30 seconds – 40 seconds = 30 points
  • 40 – 50 seconds = 20 points
  • 50 – 1:00 = 10 points
  • 1:00 or over = 0 points

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Thursday Special Programs

Combined Bag Class and Warrior Yoga (5:15PM – 6PM)

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