MONDAY 210920
As Many Rounds As Possible in 5:00 of,
Power Clean, 10 repetitions (95lb. / 65lb.)
Toes to Bar, 10 repetitions
Rest as needed then,
As Many Rounds As Possible in 5:00 of,
Thruster, 10 repetitions (95lb. / 65lb.)
Pull-up, 10 repetitions
Rest as needed then,
Accumulate a total of 100 feet of sled pushing x 90lb.
Note: We’ve got two tight AMRAP’s today and they are spicy!
Coach at the Operation Surf blessing ceremony
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